Yoga & Yoga Nidra for children
Yoga can be such a nice, playful activity to do with your children. I mostly do just one or two movements, just to play around a bit. You can do this serie whenever you like. We recorded this small serie especially for the magazine Yoga International. Enjoy!
Yoga Nidra can also help children to rest and before they go to sleep. Once in a while I do a Yoga Nidra for my children when they can not sleep or when I have time and sit with them before they go to sleep. It makes them very peaceful and relaxed most of the times.
I recorded this Yoga Nidra (in Dutch) for the Yoga International magazine as well.
Let you child lie down, be comfortable and warm and just listen.