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Yoga can be such a nice, playful activity to do with your children. I mostly do just one or two movements, just to play around a bit. You can do this serie whenever you like. We recorded this small serie especially for the magazine Yoga International. Enjoy!

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Yoga Nidra can also help children to rest and before they go to sleep. Once in a while I do a Yoga Nidra for my children when they can not sleep or when I have time and sit with them before they go to sleep. It makes them very peaceful and relaxed most of the times.

I recorded this Yoga Nidra (in Dutch) for the Yoga International magazine as well.

Let you child lie down, be comfortable and warm and just listen.