Online prenatal yoga
The prenatal yoga course helps you to connect with body and mind. In a gentle way you will go a lot more inwards to connect with your inner 'self' and not to forget to connect with your baby. To connect with your little one as much as possible, can be such a sacred time together. The course will prepare you for birth and it will also prepare you for the time when you baby is born. next to that the classes will slow you down, invite you to take a step back and observe. Through yoga practices, breathing techniques, meditations and more you will practice and find more harmony with your inner 'self'. You can start prenatal yoga at any time during your pregnancy. Mostly it is advised to start around the 20th week.