Online prenatal yoga
The prenatal yoga course helps you to connect with body and mind. In a gentle way you will go a lot more inwards to connect with your inner 'self' and not to forget to connect with your baby. To connect with your little one everyday, can be such a sacred time together. The course will prepare you for birth and it will slow you down. Through yoga practices, breathing techniques, meditations and more you will practice and find more harmony with your inner 'self'. You can start prenatal yoga at any time during your pregnancy. Mostly it is advised to start around the 20th week.