The online programs provide various techniques and skills for you to create a deeper connection with yourself and your baby. Within the prenatal yoga program you will have extra time for yourself and your baby to be in stillness and observe. In which you, as well, prepare for birth and the time after. Yoga can help you on various levels.
Within the baby massage program you will learn techniques to massage your baby, for them to relax and find more trust and security. Things they definitely need in their further lives.
Underneath is shown what is included in both programs.