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My story

When I started yoga I was not aware of things inside myself. I was always focused on the outside. I had an eating disorder in my twenties. When I started to solve my problems, yoga helped me to gain confidence, to be proud and to feel what is going on inside, and not to forget to protect my own boundaries. I cannot be more thankful to the yoga practice, yoga litarelly saved my life. From a very insecure and self-neglecting girl, I grew up to a mature, self-known and more confident woman.  Yoga still helps me everyday to stay connected and to be this woman. 

 

As a child I have always been very observant of the different ways of thinking that move people within. Once I started my yoga practice I noticed that I was also able to shift my gaze of observation from others within myself. With teaching I would like to give people the same experience – to find tranquility and focus within silence and movement.

 

Your body changes a lot during a pregnancy, making the need to connect even bigger. Hence my need for more introspection and self-reflection. We as mothers are such an important pillar for our child(ren). The more stable and connected we are with our ‘self’, the more we give this to our little ones. It is important to take good care of ourselves, in order to help our child(ren) feel safe during our pregnancy and after. 

 

I love being surrounded by people and to take care of them. Seeing a person leave my class fully relaxed makes me feel genuinely happy. Online classes are of course a different experience from live lessons. However, during the pregnancy of my second child, I noticed that I did not want to go out that much. Therefore, I chose to create an online platform for other mama’s and mama’s to be. 

 

During my classes, I love you to observe and let you connect with yourself. That is what I acknowledged in my own practice. Over the years I have learned more about myself and what moves me as a person. I want to share my journey with you, and I would love to guide your mama hearts towards that same self-love. So that you can spread that inner peace and love with all the other people surrounding you. 

Do you want to connect outside of the online community?* 

Live Schedule

Tuesday

20.00 - 21.30 hrs Yin yoga at Delight yoga (de Clerqstraat)

Workshops

Monday 16-1, 23-1, 30-1 & 6-2 9.30 - 10.45 hrs Baby massage workshop at The Labour Department

You can check this page for more information and bookings

Monday 20-2, 27-2, 6-3, 13-3, 20-3, 2-4 & § 17-9 Prenatal yoga course at the House of Balance

You can sign up at the House of Balance

Monday 13-2, 20-2, 6-3 & 13-3 9.30 - 10.45 hrs Baby massage workshop at The Labour Department

You can check this page for more information and bookings

 

*At this moment I am on maternity leave to welcome our third child into the world.

If you like to stay updated also check my Instagram.

I love to learn

Underneath are the trainings I participated in; 

2013 - Vinyasa teacher training (200 hrs), Yoga garden, Marcel van de Vis Heil, Johan Noorloos & Anat Geiger

2015 - Yin teacher training (200 hrs), Yoga garden, Marcel van de Vis Heil & Anat Geiger

2017 - Yoga Therapy Module 4 of the Therapeutic Essentials Program (40 hrs), Pranayama, Ayurveda, Neurological, Digestive, Hormonal & Immune systems, Ganesh Mohan

2017 - Yin Chinese Medicine & Hip Anatomy (65 hrs), Yinspiration, Jo Phee

2017 - Yoga Therapy Module 5  of the Krishnamacharya: Therapy Program (40 hrs), Yoga psychology for well-being, depression, addictions, Ganesh Mohan

2017 - Yoga Philosophy, Yoga practice, Shirley Woods

2018 - The origins of Yoga, Yoga practice, Shirley Woods

2019 - Prenatal yoga (zwangerschaps yoga voor yoga docenten), Ananda yoga centrum, Ishwari van den Berg 

2020 - Baby yoga docent, Babymassage Nederland

2020 - Baby massage Expert, Babymasaage Nederland

2020 - The foundation on Ayurveda (50 hrs), Delight yoga, Victoria Raven Hyndman

2020 - Reiki I, Amsterdam, Lotje Dekker en Neel van Leeuwen

2021 - Yoga & Ayurveda (50 hrs), Delight yoga, Victoria Raven Hyndman

2021 - Total Yoga Nidra immersion experience, Yoga Nidra network, Uma Dinsmore-Tuli & Nirlipta Tuli

2022 - Total Yoga Nidra Teacher and Facilitator Retreat and Training, Yoga Nidra network, Uma Dinsmore-Tuli & Nirlipta Tuli

2022 - Yoni Shakti: Well Woman Yoga Therapy Immersion, Yoga Nidra Network, Uma Dinsmore-Tuli & Sivani Mata Francis

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