Mana-ma yoga provides online yoga and live sessions for mama’s and baby's. The online and live events are there to help you as a mother to find more relaxation and focus in your daily life. So that you create time and space for yourself. In order to feel carried and full of energy to be a flexibel and mindful parent. But also, to have a better connection with your baby, so that they can feel safe and secure as well.
Being a mama
Being pregnant can be a very spiritual process. Most of the time it can be an intense period to become a (new) mother and to shift your focus from yourself to your baby. It is a sacred time where it would be nice to connect with your inner ‘self’. Once a baby is born a mama is born as well – a very intense and beautiful time. In where it is ever so important to have sacred me-time. Most of the time you need to adapt and manage your time differently, as well as becoming more aware of your own needs. A happy mama, also means a happy baby.
During my own pregnancies I had a more pressing urge to connect with my inner-self and the little ones inside me. Becoming a mama can be a very intense time, because there are so many changes. That is why I hope that everyone makes time to take good care of themselves. To create a personal space to find some moments of reflection and silence. So that you as a mama can connect on a deeper level with your little one.
Check out how to connect with your little one through baby massage.
Online & Community
I want us to become an online community for support and guidance. During the practice I invite you into my home and guide you through your practice in the comfort of your own home. There are also options to connect in real life, therefore I invite you to check out my schedule in different yoga studios in Amsterdam. My website and Instagram serve as an extension of me, therefore feel free to contact me through either platform.
Check out the online programs.
"We care for your mama heart - As a mama you will become more aware of the inner 'self' and find more peace of mind from where you can connect with your children."
As a child I have always been very observant of the different ways of thinking that move people within. Once I started my yoga practice I noticed that I was also able to shift my gaze of observation from others within myself. With teaching I would like to give people the same experience – to find tranquility and focus within silence and movement.
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